"C - said ... you might consider exploring alexander technique, which has completely transformed how i approach physical tension, and which has informed and improved my vocal technique immeasurably. the key word in alexander technique is 'technique', which is to say, there is method in choosing to release tension, even in exceedingly stressful situations. if you (like me) are not of the type to 'stop thinking' and 'just sing it', alexander might be the guide to a better way of thinking, which will in turn allow you to just sing it."